At Fit Studios we understand you live a busy life on the go, so do we. We have developed our tailored packages because of that. They include online programs, tailored nutritional plans and customized Personal Training and classes packages.
Wedding Coming Up?Thinking about Training?Let us help you plan everything. Let’s make it easy!
Here is some of our Testimonials :
“I trained with Jenni for about 6 weeks before my wedding. Not only did I lose 13lbs and over 4 inches from my waist but I found a training regime that I love. I felt very comfortable and confident in my dress and I had great fun working with Jenni to make sure I felt that way”.
Clodagh Pugh looking great on her wedding day! The guns were out !
Caroline Joined for her Wedding Prep with Strength Camp and after getting an amazing result Caroline Continues to train here in both Personal Training with Steve and in a variety of classes. Make sure you watch the video too!
Our Wedding Packages are completely individual to suit your needs, schedule, costs and current fitness level. We have a wide range of services to choose from, the tables below are an example :
Hi I’m Kate! , here’s a little information about me and below your Nutritional consultation form.
I’m a nutritionist registered with the Association for Nutrition UK. I initially graduated with a BAgriSci degree in food science from UCD in 2011 with first class honours and went on to complete my MSc in human nutrition from the University of Ulster, Coleraine in 2012.
I believe food quality is a central element of nutrition and choosing the best quality macro and micronutrient dense foods where possible makes a significant contribution to leading a healthy life.
Nutrition was always important to me however exercise and the gym had never really appealed to me much. I didn’t like it, it wasn’t a priority and not many people close to me had an interest either. However I managed to discover the innovative training style offered here at Fit Studios and in combination with regular yoga, fitness has been a key part of my life and indeed myself for almost two years. I have been applying my knowledge of nutrition to my own training and I now welcome the opportunity to do the same for others here at the studio that are working on their own fitness journeys.
I am currently doing my PhD; working on a large nutrition intervention study to improve health related outcomes and lifestyle habits in pregnancy where I deliver specific, tailored dietary advice to study participants on a one-to-one or small group basis. I look forward to bringing my line of work to the fitness world and to working with you all here at Fit Studios.
Duration approx. 80-90 mins , depending.
We have a huge section of classes to join here at FIT Studios and in each class we can cater for ALL LEVELS OF FITNESS, here’s a description of our classes at FIT.
FAT BURN is a 55 minute class designed to tick a lot of boxes, in this class there is a complete whole body training session on and off various types of equipment and sometimes it may have a large selection of partner training. Upper and lower body training combined with some tempo driven instruction for a very balanced group training session. Like any of our classes you can always try a more difficult progression of an exercise or a simpler regression.
YOGA is a 55 minute class at 7:15am in the morning to help you get some you time before you start your busy day. YOGA will help increase your awareness of mindfullness, YOGA will help you relax, improve flexibility & Mobility. A popular class with our YOGA teacher AGA.
FIT Studios were the first to introduce large scale TRX classes in Ireland. TRX Training classes are very popular here too at FIT Studios. In a TRX Class the instructor will take you through a balance training session on and off the TRX straps, like any piece of equipment. Take your time at the beginning and listen to the trainers. They will guide you through a safe workout.TRX Training will help you get a full body training session that is quite unique on the core
Circuit Training classes are very popular here too at FIT Studios. In circuit training situations we have literally endless variations and combinations to always keep the classes interesting and challenging. You may have 4 lower body exercises in a row or you may have 1 upper body , 1 for your core followed by 3 cardio…You just don’t know! Our trainers put a lot of time into programming your classes so that it’s progressive, fun and suitable.
Sunday Circuits is usually set out as a progressive 4 week program , 4 workouts done over a month in progressive fashion. This is very nice and organized set up for those who like to work on certain lift, techniques and combinations of fitness challenges. A very popular class. Book in early in the week!
HIIT ( High Intensity Interval Training )
Our HIIT Classes are for you guys who want a real HIIT, Intense from the word go and a perfect way to end a stressful day in work by blowing off some steam, this one is a real pulse racer!
Class Timetable open to drop ins and monthly members.
Book into a Class now on the FREE FIT Studios APP
If you are experiencing problems, please let us know! Feel free to contact the office on 01 441 00 31 , or simply text your name to 083 1700 121 and what class you would like to book.
This is a consultation about YOUR lifestyle management. YOUR goals and a chance to see what our training is about before you commit to any package or deal. Should be you be pleased with the session this can be the first of your package sessions preventing any further cost on your behalf. Here we will look at your movement through our movement screen this is a very personable approach to programming and preparing you for your training.
Trainer Tip – We’re here to help, be as specific as you can! We’ve heard it and seen it all before, don’t be shy. This is personal training and this is all about looking after number 1. Hopefully we’ll see you soon!
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What our Clients say
8 Weeks Abs course is without a doubt the best training and nutrition program I’ve every undertaken. The team at FIT Studios really know what they are doing.
Thought the course was excellent. It was tough and classes were intense. The trainers are all excellent, would highly recommend this course to anyone trying to loose weight and increase fitness levels
I loved the course! The team at FIT Studios were fantastic and mixed it up so you were constantly pushing yourself to work harder. The variety makes the training a lot more enjoyable too and the weeks flew by. It’s fantastic to feel yourself getting stronger week by week.
When I began my 8 WEEKS ABS Training Course the first thing that changed was the food, it’s not dieting it’s just just healthy eating. Which is the difference needed,….plus the trainers made sure it is mixing it up every class so you’re kept interested. I highly recommend this course to anyone looking to lose weight or up their fitness.
I’m a healthier and happier person since starting the 8 WEEKS ABS Training Course. I have changed my lifestyle completely with the FIT Studios Teams guidance, and I’m never looking back.
Please note that all courses are available to book, places in our courses may only be held by way of a security deposit only. Below are the courses available to book for 2017 . Please read course times carefully.
Next Available 2017 COURSES
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NEW Very Early Morning Course – Monday 5:15am – 6:10am – May 2nd/May 3rd – June 23rd/24th
Training is Monday / Wednesday / Friday at 05:15am – 06:10am
Please note that all courses are available to book, places in our courses may only be held by way of a security deposit only. Below are the courses available to book for 2018 . Please read course times carefully.
Next Available 2018 COURSES
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Tuesday and Thursday at 5:30pm – And any Circuit Class
12 WEEK – STRENGTH CAMP
Training is on Tuesday and Thursday at 5:15/30pm. (allow 15 mins for people to arrive and do any warm up or stretching) With Strength Camp you can pick one circuit class each week at your own leisure using our app. So you get 12 class credits as well. Strength Camp is 24 strength sessions and 12 circuit or conditioning sessions.
Book Strength Camp Here
What will you learn ? Have a look below at a FREE Squat workshop
ABS 5:15am Morning Course
Training is Monday/Wednesday/Friday at 05:15am – 06:10am