FIT STUDIOS EDUCATIONAL COURSES
Established in 2012 our 8 week courses were designed out of the need of large groups of people to receive personal trainer like coaching and motivation. It is rare are that you get to work with one coach for 8 weeks, 3 and 5 times per week in any physical activity. This is something we know and pride ourselves on.This is adult education for physical fitness, wellness and nutrition.
The training itself is designed to take you through many areas of physical development. These come from a mixture of sporting exercises, bodyweight and strength exercises.The beginner is catered for. Training is 3 times a week and the option of 5 times a week is available for some time slots. At the moment we have two 8 week courses. The descriptions are below.
The ABS Course. ABS meaning ALL Because of Strength is more of a Journey into physical development than just a training program. The ABS Course is our most well rounded course when it comes to things like
- Flexibility & Mobility
- Martial Arts
- Muscle gain
- Nutrition and lifestyle coaching
- Fat Loss
These courses usually run back to back but twice in the year there is a week break inbetween the courses. Check the courses schedule to find out when the next course is starting. Below is what is possible from our training from the physical appearance side of things. Training in’t always about the physical appearance but many of our clients really enjoy working on that side of things through coaching, training and nutrition.
BEGINNERS ONLY COURSE
This course is for first times or for people who have spent a long time way from exercise and are looking to return at a slow pace. Quite like the abs course this course is designed around education. We understand people are scared, embarrased, and anxious about the gym environement sometimes. We’re here to say, “Once you learn more About exercise, you will undersand there is nothing to fear.