Meet the Team

ABOUT FIT STUDIOS GYM

Founded in 2012 and located in Fairview, Dublin3 FIT Studios is a results based gym owned and run by trainers. We provide both group training in the form of classes 8 week & 12 week courses, and personal training. Our ethos is simple: Leave it all in the gym and practice healthy eating long term with one of our Tailored Nutritional Plans.

Packages

PERSONAL TRAINING PACKAGES

We have many popular options here in the gym, but we can always tailor to your specific needs and schedule.

CARDIO

Are your goals cardio or conditioning related? Do you have a specific fitness required for a hobby or sport?

Find out more

WEIGHTS

Are you new to weights or do you need a program? Should you be doing weights yet ?

Find out more

NUTRITION

Are you confused about "Fat Loss  & Muscle Building?"

Find out more

"You'll never know how strong you can be until being strong is your only option"

Popular Packages

Popular packages include

FIT Starter Pack
€365
Package

5 Personal Training Sessions

Unlimited Classes

Tailored Nutrition Plan

FIT Progression Pack
€565
Package

10 Personal Training Sessions (2 per week)

Unlimited Classes

Tailored Nutrition Plan

12 Week Transformation
€1800
Package

12 Weeks Personal Training (3 per week for 8 weeks and 4 per week for the final 4 weeks)

40 Personal Training sessions

Tailored Nutritonal Plan

CONTACT US

We are located on 13- 15 Fairview, Dublin 3. We are the unit above CHOPPED. We have showers and locker rooms on site with some on street parking at the back of the building signed for gym clients only.Tel 014410031

Wedding Packages

Trainer Tip : Set a realisitc time frame

We've done wedding preps for the past 5 years and our number one tip is to give yourself time.Once you have minimum 3 months you can plan much better. Next tip is to not make it financially stressful. There is many plans you can choose from and each will include a tailored nutritional plan.

Pro Tip : Train the parts you'll see more.

It makes sense really. Wedding prep clients usually are the most motivated so based on experience, stick to our nutritional guideline and choose an option that you'd like. Some clients opt for more personal training and others do multiple 8 week courses. These are the two most popular training options for wedding clients.

MEET THE TEAM TO TAKE YOU THERE

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Sinead Beasley

Coach, Co - Owner

2nd Degree Black Belt Kickboxing,Personal Trainer, TRX Rip Training, TRX Suspension Training, Kettle bell Instructor, Spin Instructor, Step Aerobics Instructor, Yoga, Kickboxing Irish Open Champion, W.O.M.M.A World Champion, Open Weight World Champion, W.K.A World Champion, W.A.K.O World Cup double champion, Golden glove champion, W.A.K.O European Champion. Over 9 years experience in the Irish fitness Industry.

 

 

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Steve Doody

Coach, M.D

Founded FIT STUDIOS in 2012, Personal Trainer, Taekwondo Practitioner, Strength Training, Physique Body Composition, TRX Suspension Training, TRX Rip Training,  TRX Rip Instructor Training, TRX Rip Training, TRX Group Suspension Training, TRX Sports medicine. Steve and FIT Studios was the first Irish company to bring TRX Rip training to Ireland.8 Years experience as a personal trainer.

 

 

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David O Mara

Coach, Co Owner

Personal Trainer, Fitness and exercise ha salways been a major part of Davids life. Football was his passion growing up and he has played at the highest level in Ireland. In more recent years has has found a new love and appreciation for exercise and it's relationship with mental health. He understands the challenges people face starting out in the gym environment. David is ready to help people all fitness levels make positive changes.

Nutrition

The purpose of food is to nourish your body.

Services

Nutritional Consultation is available upon request : info@fitstudios.ie

Tailored Nutrition Plan

Our Tailored Nutrition Plan will do the following

  • Track your macro and micro nutrient intake
  • Project and balance your new needs to suit your goals
  • Put health and energy first
  • Take into account your preferred foods
  • Give you a long term proven method to success
  • We will contact and screen you through email
  • Includes soft copy and hard copy folder
  • Cost €65
Meet a coach

Sitting down with a coach to cover nutrition :

This is a 90 minute consultation and is only bookable through phone or email at the moment. We have limited time slots to facilitate a 90 minute sit down. Cost is €165 and includes tailored nutrition plan also. Sometimes people suffer from anorexia, bulimia or other eating disorders and this session is a private session with a head coach.

Email info@fitstudios.ie

Phone 01 4410031

Products

Products section coming soon.

Consultation and Training Session

This is a consultation about YOUR lifestyle management. YOUR goals and a chance to see what our training is about before you commit to any package or deal. Should be you be pleased with the session this can be the first of your package sessions preventing any further cost on your behalf. Here we will look at your movement through our movement screen this is a very personable approach to programming and preparing you for your training.

Trainer Tip – We’re here to help, be as specific as you can! We’ve heard it and seen it all before, don’t be shy. This is personal training and this is all about looking after number 1. Hopefully we’ll see you soon!

Please note that a consultation costs €60. This will be a session with you and a coach for 60-90mins including training.

This is the time you may wish to train at, once our trainer has that time slot available , it will be confirmed for you. A training session and consultation will not not take place unless it has been confirmed.

Please wait...

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What our Clients say

  • 8 Weeks Abs course is without a doubt the best training and nutrition program I’ve every undertaken. The team at FIT Studios really know what they are doing.

    — Nigel Dunne —
  • Thought the course was excellent. It was tough and classes were intense. The trainers are all excellent, would highly recommend this course to anyone trying to loose weight and increase fitness levels

    — Gerry Byrne —
  • I loved the course! The team at FIT Studios were fantastic and mixed it up so you were constantly pushing yourself to work harder. The variety makes the training a lot more enjoyable too and the weeks flew by. It’s fantastic to feel yourself getting stronger week by week.

    — Jackie Conway —
  • When I began my 8 WEEKS ABS Training Course the first thing that changed was the food, it’s not dieting it’s just just healthy eating. Which is the difference needed,….plus the trainers made sure it is mixing it up every class so you’re kept interested. I highly recommend this course to anyone looking to lose weight or up their fitness.

    — Robbie O'Dowd —
  • I’m a healthier and happier person since starting the 8 WEEKS ABS Training Course. I have changed my lifestyle completely with the FIT Studios Teams guidance, and I’m never looking back.

    — Caroline Lynch —
  • Fun workouts, great instructors & amazing results

    — Sarah Moorhead —

8 Week Courses

Exercising at FIT Studios is about doing things correctly, using correct technique reduces the risk of injury. Learning how to use weights and exercise correctly will help develop your nervous system and motor patterns. Remember cycling a bike? Exercise can be like that, so take it slow and focus on quality movements first.

Resistance training, stimulates muscle growth. Using a variety of equipment will help you get in the best shape of your life.

It's simple when looking for a full body training effect, we

need to train our full bodies and frequently. The old fashioned way.

OUR COURSES INCLUDE

Body sculpturing programs

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Weight gaining program

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Boxing sports classes

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Cardio training program

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Healthy eating plan

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Weight reducing program

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About

The 8 weeks abs course has transformed the lives of thousands of people and in some cases (60) careers. The difference is the education alongside clever programming that will help you live better, live fitter and ultimately build a better relationship with your body.

Phone:01 441 00 31

 

Fit Studios Videos

Check out our Youtube Video Clips

We have a huge section of classes to join here at FIT Studios and in each class we can cater for ALL LEVELS OF FITNESS, here’s a description of our classes at FIT.

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FAT BURN

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FAT BURN  is a 55 minute class designed to tick a lot of boxes, in this class there is a complete whole body training session on and off various types of equipment and sometimes it may have a large selection of partner training. Upper and lower body training combined with some tempo driven instruction for a very balanced group training session. Like any of our classes you can always try a more difficult progression of an exercise or a simpler regression.

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YOGA

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YOGA  is a 55 minute class at 7:15am in the morning to help you get some you time before you start your busy day. YOGA will help increase your awareness of mindfullness, YOGA will help you relax, improve flexibility & Mobility.  A popular class with our YOGA teacher AGA.

TRX Training

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FIT Studios were the first to introduce large scale TRX classes in Ireland. TRX Training classes are very popular here too at FIT Studios. In a TRX Class the instructor will take you through a balance training session on and off the TRX straps, like any piece of equipment. Take your time at the beginning and listen to the trainers. They will guide you through a safe workout.TRX Training will help you get a full body training session that is quite unique on the core

 

CIRCUIT TRAINING

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Circuit Training classes are very popular here too at FIT Studios. In circuit training situations we have literally endless variations and combinations to always keep the classes interesting and challenging. You may have 4 lower body exercises in a row or you may have 1 upper body , 1 for your core followed by 3 cardio…You just don’t know! Our trainers put a lot of time into programming your classes so that it’s progressive, fun and suitable.

 

 

SUNDAY CIRCUITS

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Sunday Circuits is usually set out as a progressive 4 week program , 4 workouts done over a month in progressive fashion. This is very nice and organized set up for those who like to work on certain lift, techniques and combinations of fitness challenges. A very popular class. Book in early in the week!

 

HIIT ( High Intensity Interval Training )

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Our HIIT Classes are for you guys who want a real HIIT, Intense from the word go and a perfect way to end a stressful day in work by blowing off some steam, this one is a real pulse racer!

Class Timetable open to drop ins and monthly members.

 

 

Book into a Class now on the FREE FIT Studios APP

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If you are experiencing problems, please let us know! Feel free to contact the office on  01 441 00 31  , or simply text your name to 083 1700 121 and what class you would like to book.

 

Contact

We'd really love to hear from you so why not drop us an email and we'll get back to you as soon as we can.

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FIT STUDIOS BLOG

Check out the latest news and tips from FIT Studios

LATEST NEWS/THE RANT ROOM  NUTRITION  FITNESS & BEAUTY RECIPES 

info@fitstudios.ie

01 441 00 31

FIT Studios, 13-15 Main Street, Fairview, Dublin 3, Ireland

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