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Packages

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At Fit Studios we understand you live a busy life on the go, so do we. We have developed our tailored packages because of that. They include online programs, tailored nutritional plans and customized Personal Training and classes packages.

 

 

Popular Personal Training Packages

 

6 Week Transformation

€665
    • 12 Personal Training Sessions
    • Movement screen & needs assessment
    • Unlimited FIT Classes for 6 weeks
    • Tailored Nutrition Plan
    • Payment Plan
    • This is a 6 week plan

     

Pay as you GO Premium

€195 package
    • 1 Personal Training Session
    • Gym Training Program
    • Book to suit your schedule
    • Movement screen & needs assessment
    • Program monitoring
    • Tailored Nutrition Plan

Tailored Packages

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Our Tailored Packages are designed those who just need very specific things, maybe you just need a program for the gym or help with your nutrition. These are our Tailored Packages.

 

 

 

Tailored Nutrition Plan

€65 per plan
    • Complete Lifestyle Questionnaire
    • Personable Nutrition Plan
    • Data Analysis of your current nutrition
    • Results based approach
    • An encouraging and professional service
    • No more guessing!

Tailored Nutrition & Training Program

€120
    • Online Training Program
    • Program monitoring
    • Personable Nutrition Plan
    • Data Analysis of your current nutrition
    • Results based approach
    • An encouraging and professional service
    • No more guessing!

Tailored Training Program

€70 program
    • Online Consultation
    • Program goal setting
    • Progressive strength/fatloss/muscle building program
    • Results based programming
    • Online Program monitoring
    • Completely customized to your needs

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Wedding Packages

Wedding Coming Up? Thinking about Training? Let us help you plan everything. Let’s make it easy!

Here is some of our Testimonials :

“I trained with Jenni for about 6 weeks before my wedding. Not only did I lose 13lbs and over 4 inches from my waist but I found a training regime that I love. I felt very comfortable and confident in my dress and I had great fun working with Jenni to make sure I felt that way”.

Clodagh Pugh looking great on her wedding day! The guns were out !

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Caroline Joined for her Wedding Prep with Strength Camp and after getting an amazing result Caroline Continues to train here in both Personal Training with Steve and in a variety of classes. Make sure you watch the video too!

Caroline Keane Finished

 

Our Wedding Packages are completely individual to suit your needs, schedule, costs and current fitness level. We have a wide range of services to choose from, the tables below are an example :

Bronze Wedding Package

€365 package
    • 1 Personal Training Session per week
    • 2 Fitness/Strength/Circuit Classes per week
    • Tailored Nutritional Plan
    • Personal Activity Plan for 6 weeks
    • Exercise Consultation & Assessment
    • This is a 6 week plan

Silver Wedding Package

€435 package
    • 1 Personal Training Session per week
    • 2 Fitness/Strength/Circuit Classes per week
    • Classes are Free
    • Nutritional Consultation
    • Professional Before & After Photos
    • Exercise Consultation & Assessment
    • This is a 6 week plan

 

 

 

Nutritionist

Hi I’m Kate! , here’s a little information about me and below your Nutritional consultation form.

Kate

 

I’m a nutritionist registered with the Association for Nutrition UK. I initially graduated with a BAgriSci degree in food science from UCD in 2011 with first class honours and went on to complete my MSc in human nutrition from the University of Ulster, Coleraine in 2012.

I believe food quality is a central element of nutrition and choosing the best quality macro and micronutrient dense foods where possible makes a significant contribution to leading a healthy life.

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Nutrition was always important to me however exercise and the gym had never really appealed to me much. I didn’t like it, it wasn’t a priority and not many people close to me had an interest either. However I managed to discover the innovative training style offered here at Fit Studios and in combination with regular yoga, fitness has been a key part of my life and indeed myself for almost two years. I have been applying my knowledge of nutrition to my own training and I now welcome the opportunity to do the same for others here at the studio that are working on their own fitness journeys.

 

foodI am currently doing my PhD; working on a large nutrition intervention study to improve health related outcomes and lifestyle habits in pregnancy where I deliver specific, tailored dietary advice to study participants on a one-to-one or small group basis. I look forward to bringing my line of work to the fitness world and to working with you all here at Fit Studios.

 

Cost €85

Duration approx. 80-90 mins , depending.

We have a huge section of classes to join here at FIT Studios and in each class we can cater for ALL LEVELS OF FITNESS, here’s a description of our classes at FIT.

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FAT BURN

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FAT BURN  is a 55 minute class designed to tick a lot of boxes, in this class there is a complete whole body training session on and off various types of equipment and sometimes it may have a large selection of partner training. Upper and lower body training combined with some tempo driven instruction for a very balanced group training session. Like any of our classes you can always try a more difficult progression of an exercise or a simpler regression.

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YOGA

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YOGA  is a 55 minute class at 7:15am in the morning to help you get some you time before you start your busy day. YOGA will help increase your awareness of mindfullness, YOGA will help you relax, improve flexibility & Mobility.  A popular class with our YOGA teacher AGA.

TRX Training

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FIT Studios were the first to introduce large scale TRX classes in Ireland. TRX Training classes are very popular here too at FIT Studios. In a TRX Class the instructor will take you through a balance training session on and off the TRX straps, like any piece of equipment. Take your time at the beginning and listen to the trainers. They will guide you through a safe workout.TRX Training will help you get a full body training session that is quite unique on the core

 

CIRCUIT TRAINING

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Circuit Training classes are very popular here too at FIT Studios. In circuit training situations we have literally endless variations and combinations to always keep the classes interesting and challenging. You may have 4 lower body exercises in a row or you may have 1 upper body , 1 for your core followed by 3 cardio…You just don’t know! Our trainers put a lot of time into programming your classes so that it’s progressive, fun and suitable.

 

 

SUNDAY CIRCUITS

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Sunday Circuits is usually set out as a progressive 4 week program , 4 workouts done over a month in progressive fashion. This is very nice and organized set up for those who like to work on certain lift, techniques and combinations of fitness challenges. A very popular class. Book in early in the week!

 

HIIT ( High Intensity Interval Training )

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Our HIIT Classes are for you guys who want a real HIIT, Intense from the word go and a perfect way to end a stressful day in work by blowing off some steam, this one is a real pulse racer!

Class Timetable open to drop ins and monthly members.

 

 

Book into a Class now on the FREE FIT Studios APP

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If you are experiencing problems, please let us know! Feel free to contact the office on  01 441 00 31  , or simply text your name to 083 1700 121 and what class you would like to book.

 

Consultation and Training Session

This is a consultation about YOUR lifestyle management. YOUR goals and a chance to see what our training is about before you commit to any package or deal. Should be you be pleased with the session this can be the first of your package sessions preventing any further cost on your behalf. Here we will look at your movement through our movement screen this is a very personable approach to programming and preparing you for your training.

Trainer Tip – We’re here to help, be as specific as you can! We’ve heard it and seen it all before, don’t be shy. This is personal training and this is all about looking after number 1. Hopefully we’ll see you soon!

Please note that a consultation costs €60. This will be a session with you and a coach for 60-90mins including training.

This is the time you may wish to train at, once our trainer has that time slot available , it will be confirmed for you. A training session and consultation will not not take place unless it has been confirmed.

Please wait...

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What our Clients say

  • 8 Weeks Abs course is without a doubt the best training and nutrition program I’ve every undertaken. The team at FIT Studios really know what they are doing.

    — Nigel Dunne —
  • Thought the course was excellent. It was tough and classes were intense. The trainers are all excellent, would highly recommend this course to anyone trying to loose weight and increase fitness levels

    — Gerry Byrne —
  • I loved the course! The team at FIT Studios were fantastic and mixed it up so you were constantly pushing yourself to work harder. The variety makes the training a lot more enjoyable too and the weeks flew by. It’s fantastic to feel yourself getting stronger week by week.

    — Jackie Conway —
  • When I began my 8 WEEKS ABS Training Course the first thing that changed was the food, it’s not dieting it’s just just healthy eating. Which is the difference needed,….plus the trainers made sure it is mixing it up every class so you’re kept interested. I highly recommend this course to anyone looking to lose weight or up their fitness.

    — Robbie O'Dowd —
  • I’m a healthier and happier person since starting the 8 WEEKS ABS Training Course. I have changed my lifestyle completely with the FIT Studios Teams guidance, and I’m never looking back.

    — Caroline Lynch —
  • Fun workouts, great instructors & amazing results

    — Sarah Moorhead —

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FIT STUDIOS BLOG

Check out the latest news and tips from FIT Studios

LATEST NEWS/THE RANT ROOM  NUTRITION  FITNESS & BEAUTY RECIPES 

Course Schedule 2017

Please note that all courses are available to book, places in our courses may only be held by way of a security deposit only. Below are the courses available to book for  2017 . Please read course times carefully.

 

Next Available 2017 COURSES

 

Scroll down for starting Dates.

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NEW Very Early Morning Course – Monday 5:15am  –  6:10am –  May 2nd/May 3rd – June 23rd/24th

Training is Monday / Wednesday / Friday at  05:15am – 06:10am

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Early Morning Course – Monday 6:15am  – 7:10am  –  May 2nd/May 3rd – June 23rd/24th

Training is Monday / Wednesday / Friday at 06:15am – 07:10am

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Late Morning Course – Monday 7:15am  – 8:10am  –   May 2nd/May 3rd – June 26th/27th

Training is Monday / Wednesday / Friday at 07:15am – 08:10am

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Tuesday Evening Course – Tues 7:30pm – 8:25pm  May 2nd/May 3rd – June 26th/27th

Training is Tues / Thurs at 7:30pm, Saturday at 11am

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Course Schedule 2017

Please note that all courses are available to book, places in our courses may only be held by way of a security deposit only. Below are the courses available to book for  2017 . Please read course times carefully.

Next Available 2017 COURSES

Scroll down for starting Dates.

course-timetable

ABS 5:15am Morning Course

October 23rd 

Training is Monday/Wednesday/Friday at 05:15am – 06:10am

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October 23rd

Training is Monday / Wednesday / Friday at 06:15am – 07:10am

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Late Morning Course – Monday/Wed/Fri  7:15am  –

October 23rd 

Book your place here –

Training is Monday / Wednesday / Friday at 07:15am – 08:10am

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Tuesday Evening Course – Tues 7:30pm – 8:25pm

October 24th 

Training is Tues / Thurs at 7:30pm, Friday at 7pm

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Fit Studios Videos

Check out our Youtube Video Clips

info@fitstudios.ie

01 441 00 31

FIT Studios, 13-15 Main Street, Fairview, Dublin 3, Ireland

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