Latest News/The Rant Room

Personal Training from our side

What we see from day 1 Before you give yourself a hard time realize that we know you are Nervous/excited Body conscious/embarrassed Worried about your level of fitness 50/50 on whether or not you’ll even come back after the first session Sometimes even feeling nausea at the thought of working with a personal trainer Experiencing…

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Exercise is a young persons game

Let’s get down to brass taxes here…. I know many adults are terrified of the gym environment, and I understand with all the responsibilities of life that energy can be low, the daily routine is exhausting. I’ve heard the pitch before… Now we have the obvious out of the way we need to discuss what…

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High Intensity Rules the Roost

If you’re like most people who join a gym, you’re looking for the quick fix that doesn’t really exist. Hey, I’ve been there myself. The good news is there is a faster way to shred your body of unwanted bodyfat. It’s called High Intensity Interval Training. For those of you who aren’t familiar with HIIT,…

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The Amazing Pistol Squat

It’s beautiful, it makes runners run faster, athletes jump higher, MMA fighters kick harder and much much more. The Pistol squat, by no means an easy move but if you’re coming to our gym you will now we use single leg reactive drills and a high amount of single leg work to help you create…

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