Latest News/The Rant Room


High Intensity Rules the Roost

If you’re like most people who join a gym, you’re looking for the quick fix that doesn’t really exist. Hey, I’ve been there myself. The good news is there is a faster way to shred your body of unwanted bodyfat. It’s called High Intensity Interval Training. For those of you who aren’t familiar with HIIT,…

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The Amazing Pistol Squat

It’s beautiful, it makes runners run faster, athletes jump higher, MMA fighters kick harder and much much more. The Pistol squat, by no means an easy move but if you’re coming to our gym you will now we use single leg reactive drills and a high amount of single leg work to help you create…

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