When Virgil Started the 8 WEEKS ABS For us us transformations like this and many others we have in the gym is one the reasons we started. Finally a gym where just after a year you look completely different. Below is his latest picture and his 24 week transformation.
Latest Result : First Picture, March 2013 , Second Picture August 2014.
As you can see this was a progressive training plan , it took dedication but every 8 weeks there was massive achievements made. Virgil continues to train with us and is concrete proof that our training platform, can and will change your physique for long term changes.
Dave Barry done the same with an amazing achievement and is now what we call FITTER.